About Me

Real food. Real stories. Zero sugar. All heart

Welcome to my corner of the kitchen — where butter, espresso, and good stories are always within reach.

I’m Wilder Regalbuto, creator of KetoWilder, and if you’ve ever wondered what happens when a love for food meets a sugar-free life — you’re in the right place.

For me, keto isn’t about restriction — it’s about rediscovering comfort, creativity, and joy in the kitchen. I believe the best meals are the ones you make with your hands, share with your people, and actually look forward to eating.

I realized the problem wasn’t the diet; it was the lack of a simple, high-reward system. To succeed long-term, you need a blueprint that consistently delivers two things: perfect, effortless fuel and legitimate, zero-sugar indulgence.

That system is the foundation of ketowilder.

The Wilder Way

KetoWilder began as a small idea: what if “keto” could look and taste like home?

I started filming simple reels — a scoop of ice cream here, a batch of golden fritters there — and people kept asking for the recipes. Not because they were complicated, but because they were real.

Each recipe here is made with familiar ingredients, balanced macros, and a touch of that old-world comfort I grew up around. Think creamy ricotta, good olive oil, and espresso — the kind of food that fills you up in every sense.

What You’ll Find Here

KetoWilder isn’t just recipes — it’s a lifestyle journal for anyone who wants to eat better without losing the joy of food.
Here you’ll find:

Everyday keto recipes that don’t feel like “diet food.”
Videos & voiceovers straight from my kitchen.
Tips, ingredients, and swaps that keep things real (and delicious).
Collaborations with brands I love and actually use.

Everything I share is tested, tasted, and made to fit into real life — not just perfect plates.

Beyond the Kitchen

When I’m not in the kitchen, I’m with my husband and our two sons — sharing meals, laughter, and the kind of everyday moments that make life feel full.

Home is Palm Beach, where I find inspiration in sunshine, style, and slow living. I love exploring local cafés, blending fashion and food, and giving back through causes that support community and creativity — from local charities to scholarships that open new doors for others.

At its heart, KetoWilder is about living beautifully, caring deeply, and finding joy in both the simple and the meaningful.