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Keto Penne Pasta Salad

Keto Penne Pasta Salad

Leave a Comment / Appetizers & Sides, Meals / By Wilder Regalbuto

The pasta salad that actually tastes like pasta salad. Make it a day ahead and watch it disappear at every cookout. I didn’t realize how much I missed pasta salad until I made this one. It’s one of those foods that’s so tied to summer — cookouts, picnics, potlucks, lazy lunches on the patio —

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keto walking chicken caesar

Keto Walking Chicken Caesar Salad

Leave a Comment / Appetizers & Sides, Meals / By Wilder Regalbuto

Caesar salad you eat with your hands. A crispy cheese shell, dressed romaine, and chicken — folded up like a taco. I love a good Caesar salad, but let’s be honest, eating salad with a fork is a little boring. So I gave it a glow-up. This is my walking Caesar salad — a crispy

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Buffalo Wings Dip

Keto Buffalo Wings Dip

Leave a Comment / Appetizers & Sides / By Wilder Regalbuto

All the flavor of buffalo wings, in dip form, with crispy bacon strips for dipping. The recipe that disappears at every party. I’ve made a lot of dips over the years. Some good. Some forgettable. None of them get demolished at parties the way this one does. This is my keto buffalo wings dip —

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Keto Carnivore Tortillas

Leave a Comment / From Scratch / By Wilder Regalbuto

The tortilla recipe that actually tastes better than the flour version. Three ingredients. No flour. No almond flour. Just real food. I’ve tried every low-carb tortilla on the market and made probably a dozen homemade keto tortilla recipes over the years. Most of them were fine. Some were okay. None of them made me say

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brownie

Keto Equip Protein Brownies

Leave a Comment / Dessert / By Wilder Regalbuto

Fudgy, chocolatey brownies you can actually have on keto. Powered by clean beef protein. I’ll be honest. Most “keto brownies” I’ve tried over the years have been disappointing. Dry, weirdly textured, oddly sweet, or somehow tasting like a protein shake pretending to be dessert. I’d basically given up on the idea that a low-carb brownie

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keto chicken enchiladas

Keto Chicken Enchiladas (4.9g Net Carbs)

Leave a Comment / Meals / By Wilder Regalbuto

When I went keto, the first thing I mourned was Mexican food. Not the cheese-and-meat kind — that part’s easy. I’m talking about the sauces. The deep, smoky, slow-cooked salsas you get at a real Mexican restaurant, the kind that taste like someone’s grandmother spent all afternoon over a stove. That’s what I missed. So

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Keto Beef and Pork Veggie Stew

Keto Beef and Pork Veggie Stew

Leave a Comment / Meals / By Wilder Regalbuto

The The kind of stew that fills your house with the smell of home — and your body with everything it needs. There’s a moment every winter when nothing sounds better than a bowl of slow-cooked stew. The kind with deeply browned meat, soft vegetables, herby broth, and that little pat of butter swirled in

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Keto Nachos

Keto Nachos

Leave a Comment / Appetizers & Sides / By Wilder Regalbuto

The game-day snack that proves keto and nachos can absolutely coexist. Nachos are one of those foods I genuinely thought I’d lost forever when I went keto. The carb count on tortilla chips is brutal, and most “keto chip” alternatives taste like cardboard with regret. So I stopped trying — until I figured out how

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Cajun Shepherds Pie

Keto Cajun Shepherd’s Pie

Leave a Comment / Meals / By Wilder Regalbuto

The TInspired by Paul Prudhomme — bold seasoning, deep flavor, and food meant to be felt, not rushed. This isn’t your average meatloaf. And it isn’t your average shepherd’s pie either. It’s somewhere in between — a Cajun-spiced, beef-and-pork meatloaf base topped with sautéed julienned vegetables and creamy roasted cauliflower mash, finished with a rich

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Keto Pan Fried Cabbage Dumplings

Keto Pan-Fried Cabbage Dumplings

Leave a Comment / Meals / By Wilder Regalbuto

A All the comfort of dumplings — wrapped in cabbage instead of dough. If you’ve ever stood in a Chinese restaurant looking at a plate of pot stickers wishing they were keto-friendly, this recipe is for you. These pan-fried cabbage dumplings give you everything you love about classic dumplings — the crispy seared bottom, the

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